Tuesday, April 24, 2012
Morning Workouts
I use to be one of those people who dreaded getting up in the morning, wouldn't even think about working out in the morning. But changing this part of my daily routine has worked out very well for me. Since after work things can come up and the lazy factor and creep in. So by making myself wake up before work and workout I feel energized during the day and feel like I am ready for whatever the day brings. I do still workout in the morning before work but now I have added a couple small workouts to my evenings that don't require equipment to keep me on my goal of being fit and fierce. Before I became a morning workout person I would have never thought about getting out of bed 3 hours before I leave for work. It does make the day go better for me. Find a routine that works for you, if you are not a morning person start off small set your alarm in the morning 15 minutes early then after about a week or so add some more time to that and before you know it you will become a morning person with being able to get up and get things done. I just love morning workouts and hate to miss them because I feel as if I haven't done anything that day if I don't get in my workout before my day becomes to hectic and overwhelmed with daily tasks that seem to drain almost everyone. Start your next day with a morning workout and see how you will be hooked after a couple of weeks. Just can't stop gotta keep going at all cost. Do it for yourself and you will succeed. Don't listen to the naysayers ignore and do you and be the best person you can be. Try a new workout every so often as to not get stuck in a rut or hit the dreaded workout plateau. Good luck.
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